Importance of Brushing and Flossing Teeth on Daily routine

Maintaining good Oral hygiene is the first step towards preventing dental problems. It is practiced through brushing, flossing, tongue cleaning, etc. However, there’s a common question that arises in every patient or any person, what should be done first. Should you Brush or Floss First? Does it make any difference?

Let’s see what research studies show about Brushing and Flossing.

Importance of Brushing and Flossing Teeth on Daily routine

Brushing teeth twice a day and Flossing Teeth once a day is crucial to maintain good oral hygiene. It helps to prevent plaque build-up on the teeth surfaces and keep your teeth caries free. You can use Floss or Interdental brush to keep clean areas between teeth where your toothbrush can’t reach easily. It is a crucial step towards Oral hygiene as it prevents plaque build-up on tiny areas between teeth. You should floss your teeth at least once a day. Brushing only cleans around 70% of the surface area of teeth, leaving the cracks and spaces between teeth uncleaned. Flossing helps to clean the remaining areas, and gets teeth 100% clean! Not just Brushing and Flossing but tongue cleaning is also important to remove tongue coating as it causes bad breath because of bacterial growth.

Should you Brush or Floss First?

Studies show Flossing Teeth first followed by Brushing helps to reduce more plaque than Brushing first. It is advised to floss your teeth first followed by Brushing, so all the plaque and food debris can flush out from the interdental areas. Then, moving forward with Brushing helps to clean all the teeth. This sequence is effective to clean more plaque, specifically interdental plaque. Plaque is the main factor for development of
dental caries and periodontal diseases. So, Flossing is the first thing followed by Brushing. Apart from this, sequence of flossing first and then brushing also helps in fluoride retention on teeth if you’re using fluoride
Toothpaste, which ultimately helps to prevent tooth decay or dental caries.

Conclusion

So, based upon research studies finally we can conclude that you should first start with flossing and then brushing your teeth as it reduces more plaque and helps in fluoride retention which prevents caries